Are you stuck between a rock and hard place?

Check out this photograph!

These are actual rocks at our nearby beach!

Talk about being “between a rock and a hard place!”

Whenever I walk the beach and come upon these stones I always ask myself “How did that little rock end up in the position to be supporting that big rock?”

Perhaps these rocks represent you?

Do you ever ask yourself “How did I get into this situation and how can I get out of it?”

If pain and stiffness are putting you in between a rock and a hard place, I may have a solution.

The Alexander Technique is very beneficial for people who experience pain.

Often times it is the way that you move that is causing the pain. When you learn how to move well the pain and stiffness go away and you feel better!

Most people believe that pain and stiffness are an inevitable reality of aging. This belief is false. You can move easily into your senior years. The Alexander Technique is a skill that you can learn, that will teach you how to move better. I can teach you that skill!

The bonus is that the Alexander Technique is fun and really quite easy to learn.

There are several ways you can learn about the Alexander Technique. You can buy my book Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence here: http://amzn.to/2slUDAx You can sign up for my 4-week video course that begins on Tuesday, July 5th, 2017 here: https://mderbyshire.com/agility-at-any-age-video-course/   Or you can study with me in person, here is a link to my calendar: https://app.acuityscheduling.com/schedule.php?owner=12624320  

If you would like to contact me here is my email address maryderby1@gmail.com

It’s time to get out from under your rock!