What is this sign, What is the Alexander Technique and Why Does it Matter?

Earlier this summer my name was included on Primary Care Partnership’s sign.

See! That’s me on the bottom shingle Mary Derbyshire, M.AmSAT.

It is such an honor to be included on the same sign as these other practitioners! Dr’s Cathleen Hood and Karen Ottenstein have selected a few allied partners to provide alternative methodologies alongside their traditional allopathic practice. It is not unheard of traditional doctors reaching out to acupuncture or massage therapy but it is highly unlikely that there are doctors who would reach out to an Alexander Technique teacher. Most doctors haven’t even heard of the technique and that is a real shame.

For those of you who do not know about the Alexander Technique, it is a mindfulness based practice that teaches you how to move better. Most of us habitually bring way too much muscular tension to our activities. This muscular tension interferes with the way that your body moves.

Often times pain and stiffness and poor coordination result from this excessive tension.

An Alexander Technique teacher teaches you how to prevent this unnecessary tension and as a result, you move more freely. Pain and stiffness are decreased or eliminated. Your balance and coordination improve.

You feel better in your skin!

And because your mind and your body are a unified whole what you do with your body affects the mind. Your thinking improves. Your clarity improves. You feel whole and connected.

I first met Dr.Cathleen Hood a couple of years ago. I will let her tell the story of how we met.

“I first heard about Mary from a patient. The patient’s story is remarkable. At an advanced age, she suffered a fall and fractured her neck, resulting in what the neurosurgeon deemed an unstable situation. He offered a surgical fixation so that slippage would not cause quadriplegia, but the patient declined.

She did not want to be impaired by the side effects of narcotics, so she called her friend Mary, who through the Alexander Technique gave her the tools to control her pain.

She was also regaining range of motion, and it was healing slowly by itself. With no drug side effects, she was mindful not to trip or fall again. I thought I need to meet this person!”

This story is so important for many reasons.

First, the Alexander Technique is not only effective at getting rid of pain but it can also be very effective in controlling pain. In these times of opioid addiction, there is an alternative to drugs and their extremely harmful side effects. For some, The Alexander Technique (AT) can be that alternative and should be taken seriously by the medical community.

Years ago I had an older student who was scoliotic and had severe pain her entire adult life. AT got her out of that pain. Her husband a rheumatologist at Mass General Hospital was so impressed he said that “every Dr. should have access to an AT teacher in his or her practice.” I am thrilled to be the Alexander Technique teacher for Primary Care Partnership!

Secondly, the Alexander Technique teaches you about self -care. A series of lessons will teach you the tools to be mindful of how you move. I love it when students return for their second lesson and remark that they are so much more aware of how they are moving.

Self- care is health care and self -awareness plays a part. How can you change and improve if you do not recognize what you are doing in the first place?

Thirdly embracing the Alexander Technique represents a paradigm shift. It says “Use” matters. What do I mean by “Use?” (Use is pronounced as loose) Use is the way that you use your body and your mind. How you sit, how you stand, how you walk, how you run, how you think it all matters to your health and well being! A LOT! And here is the thing- only you can change your use. I can help you or another Alexander Technique teacher can help you, but your use will only change and improve if you attend to it.

What do you think? Are you ready to change for the better? Click here to schedule an appointment https://app.acuityscheduling.com/schedule.php?owner=12624320 

Click here http://amzn.to/2fsZsnQ to purchase my Amazon best-selling book Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence 

Feel free to email me with any questions! maryderby1@gmail.com

Joy, Why You Need It!

Check out this photo of Gary surfing. Look at the size of that wave! Do you see joy? I do!

Image of a man surfing a big wave expressing joy.

This is January in New England folks! Cape Cod to be exact.

There is no stopping him!

Surfers are a rare breed.

Living in a town that is considered a surfer’s paradise, I have worked with many over the years.

No matter what the weather, when the waves are big they surf.

They surf when the air is frigid. They surf when the winds are howling.

They surf when the rain is lashing.

You can sign up for my course by clicking on the photo above!

On days when you or I wouldn’t dream of venturing outside, they surf.

And here’s the thing: they relish the wild weather that creates their waves!

From a surfer’s perspective the bigger the waves the better, and the storms that deliver those waves are celebrated.

I know Gary- he loves to surf. He might even say there is nothing on earth he loves more. He finds joy in surfing.

You can see the joy in this photo. Look at how light and open he is on his surfboard. Look how balanced he is on that wave! He is one with himself, his surfboard, the wave and the universe! He has found joy!

Joy is a motivator. Finding joy makes the impossible possible. Joy can be a new point of view!

In Born to Run author Christopher McDougall introduces us to the Taramahura tribe. These people can run barefoot 100 miles a day in the searing heat of Mexico’s Copper Canyon.

McDougall determines that this feat (no pun intended) is due to joy!

Yes! To them running 100 miles is an act of joy.

“Glee and determination are usually antagonistic emotions, yet the Tarahumara were brimming with both at once as if running to the death made them feel more alive”1

Gary surfing off the New England coast in January, people running barefoot for 100 miles in the sweltering heat, these feats could never be accomplished if they were considered a drudge.

The one element is joy!

But you need to find joy. You need to be open to it. You need to welcome it! You need to cultivate it!

One way to cultivate it is to sign up for my video course Joy! Body/ Mind De-stress. In this short and fun course, you will learn very practical ways to de-stress so that you can cultivate joy! You can sign up for the course here.

 

 

How You Move Matters! You can learn how to move better with my Amazon bestselling book Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence.  My book is illustrated with 40 videos that you access with your iPad or smartphone! You can purchase it here.

Photo of the author Mary DerbyshireMy name is Mary Derbyshire. I am a fitness and movement coach. My methodology is the Alexander Technique, a mindfulness-based practice that teaches you how to move better. When you move better you feel better and when you feel better your whole life improves! Let me know what you think or ask a question! I love to hear from my readers! Feel free to post in the comments section below.

 

 

 

  1. Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, (New York: Alfred A. Knopf, 2009) p.91