Do you find the month of December challenging?
The expectations, the family obligations, the social gatherings can really add up to some serious stress!
That is why this year I have created a mini course to help you counter the stress of the holiday season.
5 short videos that teach you simple but powerful and effective ways to be happier, feel lighter and less stressed out!
I have been teaching the Alexander Technique for nearly 25 years and one of the amazing effects of a an AT lesson is that you feel incredibly calm afterwards.
I just had a new student start with me last week and she remarked that she can not remember a time has ever felt so relaxed.
In this short video course I teach you several of these stress- busting practices. You can get the course here! https://app.ruzuku.com/courses/25154/about