Movement Classes

My other great passion is to get people moving with ease and joy.

Get Moving! Get Fit! Feel Great! Have Fun!

Exercise Page

  • ExTension Cardio incorporates low impact aerobics with rhythmical stretching, light weights and toning. Start your day with effective exercise and you will get fit and feel great. This class is perfect for all levels and ages. Don’t put exercise off any longer! Improve your cardiovascular strength and flexibility and have fun at the same time!
  • Where and When: Macomber Hall- Friends Meeting House- Central Village Westport
    Mondays and Thursdays 9-10am

 

  • ExTension incorporates a warm up of rhythmical stretching, light weights, toning and a relaxing cool down. Start your day with effective exercise and you will get fit and feel great. This class is perfect for all levels and ages. Don’t put exercise off any longer! Improve your mobility, flexibility and strength and have fun at the same time!
  • Where and When: Tuesday mornings 10-11 at the Little Compton Wellness Center
    Thursday mornings 10:30-11:30 at The Little Compton Wellness Center
  • Cost: $15 per class or purchase a punch card of 10 for $150. Card must be used within 3 months from purchase date.
  • Bring: a yoga mat and water. Class size is limited.

Contact Mary at maryderby1@gmail.com for more information and to register.